Dance Your Way To Health
About THANDAV
THANDAV stands for Taking HIIT and Dance to Adolescents for Victory over NCDs. It is a freestyle dance routine based on Indian classical and folk dance forms. The movements are choreographed in a simple and repetitive so that they can be done in a loop without much stress.
It is structured with a two-minute high-intensity segment followed by a 30-second low-intensity segment which goes on a loop four times
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