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The concept of dance fitness   The concept of dance fitness has gained immense popularity in recent years, and for good reason. It combines the joy and creativity of dancing with the physical benefits of a workout. Dance fitness programs offer a fun and exciting way to stay active while improving cardiovascular health, strength, flexibility,… Continue reading The concept of dance fitness

THANDAV – Dance your way to good health   Are you tired of the same old workout routine? Looking for a fun and exciting way to get fit? Well, look no further because we have just the thing for you – THANDAV!   This unique fitness program combines the energy and rhythm of dance with… Continue reading Thandav – Dance your way to good health